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Are you in Great Britain? 30 minutes and under. Looking for a healthy and delicious meal the whole family can enjoy? This One Pan Ham Hock and Kale Hash is low in sugar, under 400 calories and is ready in 30 minutes! Looking to eat healthier in 2018? Why not check out our delicious selection of recipes, all under 400 calories! Who said a healthy breakfast is boring? Spice up your morning routine with the. Aromatic potato, pea and mint soup with garlic toasts.